Fitness First - The Movember Fitness Challenge

Fitness First - The Movember Fitness Challenge

Fitness First has launched the Movember Challenge; a grueling fitness programme that will test the strength and endurance of even the toughest Mo Bros. Participants will compete for points, as they power through a challenging circuit of Clap Push-Ups, TRX rows, Ice-skaters, Squats and a 1km run. The person with the most points across all 16 clubs will win Spa Esprit vouchers worth $470. The circuit is available from 1st - 20th November at any Fitness First gym club.

Participants will need to register a Mo Space at sg.movember.com to take part.

Now in its third year in Singapore, Movember is an annual month-long charity initiative that encourages men to grow a Mo (slang for moustache) and effectively become walking, talking billboards for commonly unspoken men’s health issues including prostate cancer. Supported locally by the Singapore Cancer Society (SCS), Movember aims to change established habits and attitudes men have about their health, to educate men about the health risks they face, and to act on that knowledge, thereby increasing the chances of early detection, diagnosis and effective treatment.